My name is Patti Chadwick, the person behind the curtain of Low Carb & Keto Meals. While I’ve always been interested in health and wellness my interests usually centered around eating to lose weight…or to keep weight off. While that is still a goal of mine it now goes much deeper than that. As I got older and health ailments began to creep up on me, I decided to change my lifestyle and live more naturally, striving to have a better quality of life as I age. The food that I eat is a big part of that.

The Low Carb/Keto lifestyle has literally changed my life! It helped me lose weight, lowered my blood pressure, relieved joint pain. It also has given me a clearer mind as I strive to prevent the onset of Alzheimer’s that runs deep in my family. So, you can see that for me, this lifestyle is very personal.

It’s my goal on Low Carb & Keto Meals to help others on their journey to a healthy lifestyle, by sharing Low Carb/Keto recipes that are not only healthy, but taste great. Adhering to the old adage: