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BLT Salad with Chicken

Low Carb and Keto Meals Posted on February 25, 2021 by UgmAig2maSNovember 6, 2024

I love a good salad, but sometimes it just doesn’t fill me up, like I think it should. This BLT Salad with Chicken has enough fat & protein to keep you satisfied until your next meal!

BLT Salad with Chicken Free Recipe from LowCarbAndKetoMeals.com!

Serves 2

Ingredients:

  • 2 tsp. balsamic vinegar
  • 2 T. extra virgin olive oil
  • 1/2 tsp. black pepper
  • 1/2 c. cherry tomatoes, halved
  • 4 c. mixed greens
  • 4 strips cooked bacon, crisp
  • 3 hard boiled eggs, peeled & sliced
  • 1 c. chicken breast, cooked & chopped

 

Directions:

For the Balsamic Vinaigrette:

  1. In a glass jar combine olive oil, vinegar & pepper.
  2. Shake well to mix & then refrigerate.

 

For the BLT Salad with Chicken:

  1. Crumble bacon in a large bowl then add chopped, cooked chicken breast, tomatoes & sliced hard boiled eggs.
  2. Add mixed greens & then drizzle vinaigrette over the mixture.
  3. Toss gently to coat.

 

Nutritional Stats per serving: Net Carbs 3 gr.; Fat 35 gr; Protein 36 gr.; Calories: 487 gr.

If you have a few extra carbs to spare try it with 1 T. poppy seed dressing (I use Marie’s). It’ll add 4 gr. carbs but sometimes it’s worth the splurge! Toss on a few walnuts & it will be mmmm…so good!

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