↓
 

Low Carb and Keto Meals

Healthy Meals for your Low Carb/Keto Lifestyle!

  • DIY Wellness
  • FamilyTymes.org
  • Family Tymes
  • Family Tymes Market
  • FT Publications
  • History’s Women
  • Pokémon Cards
  • Red Kettle Cook
  • Work at Home Seniors
Low Carb and Keto Meals
  • Home
  • About Us
  • Contact Us
  • Free PDF Grocery List
  • Blog
  • Thank You!

Post navigation

Cauliflower Rice

Low Carb and Keto Meals Posted on January 29, 2021 by UgmAig2maSJanuary 29, 2021

Three ingredients? Yep! This recipe’s so amazing that it takes just three simple ingredients to make it burst in your mouth with its goodness!

Cauliflower Rice ~ A Free Recipe ~ Brought to you by LowCarbAndKetoMeals.com!

Ingredients:

  • 1 medium head cauliflower, rinsed, tough leaves & stems removed
  • 1 T. extra virgin olive oil
  • Freshly ground black pepper, to taste


Directions:

  1. Prepare the cauliflower “rice” by breaking the cauliflower into florets. Pulse florets in a food processor or grate by hand with a rectangular box grater to create rice-sized pieces.
  2. Once grated, dry cauliflower “rice” thoroughly by placing on paper towels or clean kitchen towels. Press lightly with another layer of paper towels or clean kitchen towels to remove as much excess water as possible before cooking.
  3. Heat 1 tablespoon olive oil in a medium skillet over medium heat before adding cauliflower. Cook for 1 to 2 minutes, stirring constantly. Reduce heat to low.
  4. Cover & steam for approximately 5 minutes, or until cauliflower is tender.
  5. Remove from heat & set aside.

Post navigation

Recipe Categories

  • Appetizers
  • Beef
  • Beverages
  • Bread
  • Breakfast
  • Casseroles & One Pot Meals
  • Chicken
  • Condiments
  • Crockpot
  • Dairy Free
  • Exogenous Ketones
  • Fruit
  • Ganoderma
  • Gluten Free
  • Holidays
  • Instapot
  • Juices & Smoothies
  • Kitchen Tools & Accessories
  • Main Dish
  • Pork
  • Potato
  • Salads
  • Snacks & Desserts
  • Soups, Sauces & Sides
  • Specialty Ingredients
  • Three Ingredient Recipes
  • Vegetables
  • Vegetarian

Recent Recipes

  • Low Carb Chicken Parm
  • Salsa Chicken
  • Low Carb Italian Wedding Soup
  • Easy Mexican Soup
  • Pizza Dip

Recent Blog Posts

  • The Health Benefits of Going Keto
  • How to Calculate Net Carbs
  • What is Lazy Keto?
  • What Is The Keto Diet?
  • Ganoderma Education

Follow Us!

Follow Us on RSSFollow Us on E-mail

Visit our Other Websites

  • DIY Wellness
  • FamilyTymes.org
  • Family Tymes
  • Family Tymes Market
  • FT Publications
  • History’s Women
  • Pokémon Cards
  • Red Kettle Cook
  • Work at Home Seniors

Additional Links

  • Privacy Policy
  • Terms & Conditions

Archives

  • March 2023
  • February 2023
  • January 2023
  • November 2022
  • May 2022
  • December 2021
  • July 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021

Categories

  • Appetizers
  • Beef
  • Beverages
  • Blog
  • Bread
  • Breakfast
  • Casseroles & One Pot Meals
  • Chicken
  • Condiments
  • Crockpot
  • Dairy Free
  • Egg Dishes
  • Fruit
  • Ganoderma
  • Gluten Free
  • Holidays
  • Juices & Smoothies
  • Low Carb and Keto Meals
  • Main Dish
  • Mexican Meals
  • Pork
  • Salads
  • Snacks & Desserts
  • Soups, Sauces & Sides
  • Three Ingredient Recipes
  • Vegetables
  • Vegetarian

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
©2021 ~ All Rights Reserved ~ Low Carb & Keto Meals ~ Brought to you by FT Publications
↑