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Chicken Tenders

Low Carb and Keto Meals Posted on April 22, 2021 by UgmAig2maSApril 22, 2021

Looking for a kid-friendly main dish that you won’t even know is low carb? Try this chicken nugget recipe. It will be a family-pleaser!

Chicken Tenders a Free Recipe from LowCarbAndKetoMeals.com!

Serves 2

Ingredients:

  • 1 chicken breast, cut into strips
  • 1/2 c. pork rinds
  • 1 egg
  • 1 T. garlic powder
  • 1/2 c. grapeseed oil for shallow frying


Directions:

  1. Cut chicken breast into strips.
  2. In a bowl mix pork rinds & garlic powder.
  3. Taste mixture & if needed add a pinch of salt.
  4. In a separate bowl, whisk 1 egg to make the egg wash.
  5. Dip the chicken strips into the egg wash and then dredge with the pork rinds to coat.
  6. Carefully place chicken in oil a few strips at a time and in a single layer. Cook for 5 minutes & then flip and cook 5 minutes more until done.
  7. Place cooked strips of chicken on paper towel to drain while you cook the rest of the chicken. Serve.

 

* These are great with Ranch Dressing!

Nutrition per serving: Calories 550 gr.; Fat 27 gr.; Net carbs 8 gr.; Protein 60 gr.

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