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Grilled BBQ Chicken

Low Carb and Keto Meals Posted on April 22, 2021 by UgmAig2maSAugust 30, 2024

When you grill chicken breast you have to be so careful not to overcook or it becomes dry. I found this method to be the very best for having tender, moist chicken breast. Use your favorite low carb BBQ sauce and enjoy as the main dish, in a casserole, or in a salad. Delicious!

Grilled BBQ Chicken a Free Recipe from LowCarbAndKetoMeals.com!

Ingredients:

  • 1-2 lbs. boneless chicken breast
  • Low Carb BBQ Sauce
  • 1 T. olive oil (or olive oil spray)
  • Salt, to taste

 

Directions:

  1. Pound chicken breast. Coat the chicken pieces with olive oil and sprinkle salt over them on all sides.
  2. Prepare grill: Prepare one side of your grill for high, direct heat. Keep one side of grill on low.
  3. Sear chicken on hot side of grill, move to cool side: Lay the chicken pieces skin side down on the hottest side of the grill in order to sear the skin side well. Grill uncovered for 5 to 10 minutes, flip & sear other side. Move to cool side of the grill.
  4. If you’re using a gas grill, maintain the flame on only one side of the grill & move the chicken pieces to the cooler side, not directly over the flame.
  5. Reduce the temp to low or medium low (between 250°F and 275°F, no more than 300°F).
  6. Cover the grill & cook undisturbed for 15 to 20 minutes.
  7. Turn over & baste with barbecue sauce: Turn the chicken pieces over & baste them with with your favorite barbecue sauce. Cover the grill again & allow to cook for another 10 to 15 minutes depending on thickness of chicken.
  8. Repeat: Turning the chicken pieces over, basting them with sauce, covering, then cooking for another 10 to 15 minutes. NOTE: Timing will depend on your grill setup, the size of your chicken pieces & how cold your chicken pieces are to start with! If you’re grilling smaller pieces of chicken on a charcoal grill, they may be done much earlier. The goal is to maintain a low enough grill temp so that the chicken cooks “low and slow”.
  9. Finish with a sear or remove from heat when done: The chicken is done when the internal temperature of the chicken pieces are 160°F for breasts and 170°F for thighs, when tested with a meat thermometer.
  10. If you want, you can finish with a sear on the hot side of the grill. To do this, put the pieces, skin side down, on the hot side of the grill. Allow them to sear & blacken slightly for a minute or two.
  11. Brush with more BBQ sauce to serve.

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