Nothing tastes better than this main dish! It’s got all the ingredients of a regular Chicken Parmesan but without all the carbs!

Ingredients:

• 4 Chicken breasts or breast tenders
• 1 cup pork panko
• 1 tsp. garlic salt
• 3 T. Parmesan cheese
• 1 cup mozzarella cheese, shredded
• 1 cup no sugar tomato sauce
• 1/4 c. fresh basil, chopped (optional garnish)

Egg Wash Ingredients:

• 1 egg, beaten
• Dash of salt & pepper

Directions:

1. Preheat oven to 350°F.
2. Pound chicken until thin.
3. Prepare Egg Wash.
4. Add garlic salt & Parmesan cheese to panko.
5. Dip chicken in egg wash.
6. Bread both side of chicken with panko.
7. Fry in olive oil 5 minutes each side or until 150°F internal temperature.
8. Put in a baking dish & and sprinkle with mozzarella cheese.
9. Bake for 5 minutes or until cheese is melted.
10. Serve with Tomato Sauce & fresh basil (if desired).