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Rosemary Pork Chops with Asparagus

Low Carb and Keto Meals Posted on February 10, 2021 by UgmAig2maSNovember 6, 2024

There’s dozens of ways to dress up some pork chops. But none of them are as tasty as these! And I’m pretty sure that you won’t find very many that are Low Carb/Keto friendly like these are! They taste awesome, too!

Rosemary Pork Chops with Asparagus Free Recipe from LowCarbAndKetoMeals.com!

Serves 4

Ingredients:

  • 2 T. olive oil
  • 1 tsp. garlic, minced
  • 1 T. rosemary
  • 4 pork chops
  • 2 c. asparagus
  • Salt & Pepper, to taste

 

Directions:

  1. Heat olive oil in a large skillet.
  2. Add garlic & rosemary. Then cook for 1 minute.
  3. Add the pork chops until brown on both sides. Then add the asparagus to the pan. Then the salt & pepper (to taste).
  4. Continue cooking until pork chops are done (145°F) & asparagus is a crisp/tender.

 

Nutrition Info per serving: Net Carbs: 2.5 gr.; Fat: 40 gr.; Protein 41 gr.; Calories: 449 gr.

 

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