If you’re looking to spice up your breakfast, this tasty frittata will fit the bill! You can make your morning even easier by prepping the onions & sausage the night before! If you like, add peppers as well!

Serves 4

Ingredients:

• 6 oz. pork sausage
• 1 c. onions, chopped
• 12 eggs, beaten
• 1 T. grapeseed oil
• Salt & Pepper, to taste

Directions:

1. Heat oil in small nonstick skillet over medium heat.
2. Add the sausage & onion.
3. Then cook until onions are soft & sausage is browned.
4. Season with salt & pepper (to taste).
5. Add the eggs & cover for about 8 minutes, until eggs are set.
6. Slide onto a plate & slice into wedges.

Nutritional Info Per Serving (g): Carbs 5.1 gr.; Fat 30 gr.; Protein 29.1 gr.; Calories 409 gr.