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Sausage & Onion Frittata

Low Carb and Keto Meals Posted on March 17, 2021 by UgmAig2maSMarch 17, 2021

If you’re looking to spice up your breakfast, this tasty frittata will fit the bill! You can make your morning even easier by prepping the onions & sausage the night before! If you like, add peppers as well!

Sausage & Onion Frittata Free Recipe from LowCarbAndKetoMeals.com!

Serves 4

Ingredients:

  • 6 oz. pork sausage
  • 1 c. onions, chopped
  • 12 eggs, beaten
  • 1 T. grapeseed oil
  • Salt & Pepper, to taste


Directions:

  1. Heat oil in small nonstick skillet over medium heat.
  2. Add the sausage & onion.
  3. Then cook until onions are soft & sausage is browned.
  4. Season with salt & pepper (to taste).
  5. Add the eggs & cover for about 8 minutes, until eggs are set.
  6. Slide onto a plate & slice into wedges.

 

Nutritional Info Per Serving (g): Carbs 5.1 gr.; Fat 30 gr.; Protein 29.1 gr.; Calories 409 gr.

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