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Taco Soup

Low Carb and Keto Meals Posted on November 9, 2022 by UgmAig2maSNovember 9, 2022

When you are looking to satisfy your appetite with a hearty but low carb & keto soup you won’t find one better than this one!

Taco Soup is a Free Recipe from LowCarbAndIdealMeals.com!

Ingredients:

  • 2 T. grapeseed oil
  • 2 lb. ground beef
  • 2 T. minced garlic
  • 2 bell peppers (1 red/1 green), diced
  • 1 onion, diced
  • 2 pk. taco seasoning mix (or make your own with this recipe: https://lowcarbandketomeals.com/homemade-taco-seasoning-mix/)
  • 1 jar Salsa
  • 1 – 14 oz. can of diced tomatoes (crushed tomatoes if you don’t like chunks)
  • 1 – 32 oz. carton beef broth
  • 1 8 oz. bar of cream cheese (room temperature for easy melting)
  • 1/2 C. heavy cream or coconut milk
  • 2 T. Frank’s Hot Sauce (optional)

 

Directions:

  1. Put oil in fry pan then add the onion, peppers & garlic.
  2. Add ground beef & brown.
  3. Add taco seasoning mix with a little beef broth & cook until mixed.
  4. Transfer to stock pot then add salsa & beef broth then cook until boiling.
  5. Simmer for 10 minutes.
  6. Add cream cheese & heavy cream, stirring until mixed.
  7. Add hot sauce if wanted or serve with hot sauce.
  8. Serve.

 

*Garnish with your favorite cheese, sour cream, keto tortilla chips and/or avocado.

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