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Low Carb Chicken Parm

Low Carb and Keto Meals Posted on March 12, 2023 by UgmAig2maSMarch 12, 2023

There are only a few ingredients to make this recipe! It is filling & it tastes amazing!

Low Carb Chicken Parm is a Free Recipe from LowCarbAndKetoMeals.com!

Ingredients:

  • 4 chicken breasts, about 6 oz each
  • 1 – 16 oz jar of lower carb tomato sauce or make your own.
  • 1 c. pork rind panko seasoned with 2 tsp. garlic salt & 2 tsp. Parmesan cheese
  • 1/2 c. Parmesan cheese
  • 1 c. mozzarella Cheese

 

Directions:

  1. Preheat oven to 375° degrees.
  2. Pound chicken breasts to an even thickness.
  3. Season chicken with pork rind panko mix.
  4. Pour 1 c. of tomato sauce into the bottom of a 9×14 baking dish.
  5. Place chicken on top of sauce and sprinkle with 1/2 c. Parmesan cheese.
  6. Pour remaining sauce on top of chicken.
  7. Bake for 35 minutes or until chicken reaches an internal temperature of 165° degrees.
  8. Sprinkle 1 c. of shredded cheese on the top of chicken. Then return it to the oven & bake it for another 5 minutes.

 

Notes: This dish goes great with a Miracle Noodles or any low carb pasta.

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